/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.absolute{position:absolute}.static{position:static}.start{inset-inline-start:var(--spacing)}.table{display:table}}:root{--paper:#f4f1e9;--paper-deep:#e7e1d5;--ink:#17231d;--muted:#6d766f;--line:#17231d1f;--acid:#d6ff48;--forest:#153c2d;--white:#fffdf7}*{box-sizing:border-box}html{background:var(--paper);color:var(--ink)}body{background:radial-gradient(circle at 12% -10%, #d6ff4838, transparent 34%), var(--paper);min-height:100dvh;color:var(--ink);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;margin:0;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,PingFang SC,Helvetica Neue,sans-serif}button,input,textarea{font:inherit}button{color:inherit}button:disabled{opacity:.38}.safe-top{padding-top:max(18px, env(safe-area-inset-top))}.safe-bottom{padding-bottom:max(22px, env(safe-area-inset-bottom))}.app-shell{max-width:640px;min-height:100dvh;margin:0 auto;padding-left:20px;padding-right:20px}.brand-row{align-items:center;gap:10px;height:64px;display:flex}.brand-row>strong{letter-spacing:-.02em;font-size:16px}.brand-row>:last-child{margin-left:auto}.brand-mark{background:var(--ink);border-radius:8px;place-items:center;width:25px;height:25px;display:grid;transform:rotate(-4deg)}.brand-mark span{border:solid var(--acid);border-width:0 0 3px 3px;width:12px;height:7px;display:block;transform:rotate(-45deg)translate(1px,-1px)}.text-button{color:var(--forest);background:0 0;border:0;padding:8px 0;font-size:14px;font-weight:650}.text-button.light{color:#ffffffc7}.hero{padding:50px 2px 28px}.eyebrow{color:#547160;letter-spacing:.12em;text-transform:uppercase;margin:0 0 13px;font-size:12px;font-weight:760}.hero h1{letter-spacing:-.065em;margin:0;font-size:clamp(44px,13vw,66px);font-weight:820;line-height:.98}.hero h1 span{color:var(--forest);position:relative}.hero h1 span:after{content:"";background:var(--acid);z-index:-1;height:9px;position:absolute;bottom:2px;left:3px;right:-3px;transform:rotate(-1deg)}.hero>p:last-child{max-width:320px;color:var(--muted);margin:22px 0 0;font-size:16px;line-height:1.65}.import-card{background:#fffdf7e0;border:1px solid #17231d1c;border-radius:24px;margin-top:12px;padding:18px;box-shadow:0 18px 50px #17231d14}.import-card-head{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.import-card-head>div{align-items:center;gap:10px;display:flex}.import-card-head strong{font-size:15px}.step-dot{background:var(--ink);width:23px;height:23px;color:var(--acid);border-radius:50%;place-items:center;font-size:12px;font-weight:800;display:grid}.paste-button{color:#315340;background:#e7ebdf;border:0;border-radius:10px;padding:8px 13px;font-size:13px;font-weight:700}textarea{resize:vertical;width:100%;min-height:164px;color:var(--ink);background:#eeece4;border:0;border-radius:16px;outline:0;padding:15px;font-size:15px;line-height:1.6}textarea::placeholder{color:#969c97}.error-message{color:#a53c31;margin:10px 2px 0;font-size:13px;line-height:1.5}.primary-button{background:var(--ink);width:100%;min-height:58px;color:var(--white);border:0;border-radius:17px;justify-content:center;align-items:center;gap:10px;margin-top:14px;padding:0 20px;font-size:16px;font-weight:750;display:flex;box-shadow:0 9px 22px #17231d29}.primary-button>span:last-child{color:var(--acid);margin-left:auto;font-size:22px}.primary-button>span:first-child+em{color:var(--acid);margin-left:auto;font-size:13px;font-style:normal}.quick-actions{border-top:1px solid var(--line);margin:18px 0 0}.quick-actions button{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:12px;width:100%;min-height:68px;padding:10px 2px;display:flex}.quick-actions button>span:nth-child(2){flex-direction:column;gap:4px;display:flex}.quick-actions strong{font-size:14px}.quick-actions em{color:var(--muted);font-size:12px;font-style:normal}.quick-actions b{margin-left:auto;font-size:23px;font-weight:400}.quick-icon{background:var(--paper-deep);width:34px;height:34px;color:var(--forest);border-radius:11px;place-items:center;font-size:14px;font-weight:800;display:grid}.privacy-note{color:#7e877f;text-align:center;margin:24px 0 6px;font-size:11px}.privacy-note span{color:#5e8c6f;vertical-align:1px;font-size:7px}.review-shell{padding-top:max(12px, env(safe-area-inset-top))}.app-header{text-align:center;grid-template-columns:42px 1fr 42px;align-items:center;gap:8px;min-height:76px;display:grid}.app-header .eyebrow{margin-bottom:5px}.app-header h1{text-overflow:ellipsis;white-space:nowrap;letter-spacing:-.035em;margin:0;font-size:20px;overflow:hidden}.back-button{border:1px solid var(--line);background:#fff6;border-radius:50%;width:40px;height:40px;font-size:28px;line-height:1}.week-tabs{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:10px 0 23px;display:grid}.week-tabs button{border:1px solid var(--line);background:#fffdf78c;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:7px;min-width:0;height:62px;padding:5px 1px;transition:transform .18s,background .18s,color .18s;display:flex;position:relative}.week-tabs button:active{transform:scale(.96)}.week-tabs button span{white-space:nowrap;font-size:10px;font-weight:720}.week-tabs button em{color:#9da29d;min-height:12px;font-size:9px;font-style:normal;font-weight:780;line-height:1}.week-tabs button.status-training em{color:#4f8867}.week-tabs button.status-rest em{color:#77877d}.week-tabs button.is-active{border-color:var(--forest);background:var(--forest);color:var(--white);box-shadow:0 8px 20px #153c2d29}.week-tabs button.is-active em{color:var(--acid)}.day-plan-heading{justify-content:space-between;align-items:flex-end;gap:12px;margin:0 2px 12px;display:flex}.day-plan-heading p{color:var(--muted);margin:0 0 4px;font-size:10px;font-weight:650}.day-plan-heading h2{letter-spacing:-.04em;margin:0;font-size:21px}.day-plan-heading>span{color:#386349;background:#dce9d7;border-radius:99px;flex:none;padding:6px 9px;font-size:10px;font-weight:760}.summary-card{background:var(--forest);color:var(--white);border-radius:19px;grid-template-columns:1.25fr 1fr 1fr;margin:12px 0 28px;padding:19px 8px;display:grid}.summary-card>div{border-right:1px solid #ffffff24;padding:0 12px}.summary-card>div:last-child{border:0}.summary-card span{color:#ffffff8c;margin-bottom:6px;font-size:11px;display:block}.summary-card strong{letter-spacing:-.04em;font-size:23px}.summary-card small{color:var(--acid);font-size:11px;font-weight:650}.section-heading{justify-content:space-between;align-items:baseline;margin:0 2px 12px;display:flex}.section-heading h2{letter-spacing:-.025em;margin:0;font-size:17px}.section-heading span{color:var(--muted);font-size:11px}.exercise-list{gap:10px;padding-bottom:108px;display:grid}.exercise-card{background:#fffdf7c7;border:1px solid #17231d1a;border-radius:18px;grid-template-columns:34px 1fr 25px;align-items:start;gap:9px;padding:16px 11px;display:grid;position:relative}.exercise-number{color:#789080;padding-top:5px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;font-weight:750}.exercise-main{min-width:0}.name-input{background:0 0;border:0;border-bottom:1px solid #0000;outline:0;width:100%;padding:0 0 6px;font-size:16px;font-weight:720}.name-input:focus{border-color:#7d9485}.exercise-prescription{color:#315d43;background:#dce9d7;border-radius:99px;width:fit-content;margin:0 0 10px;padding:5px 9px;font-size:11px;font-weight:760}.exercise-fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.exercise-fields label{background:#eeece4;border-radius:10px;grid-template-columns:1fr auto;align-items:end;min-width:0;padding:7px 7px 6px;display:grid;position:relative}.exercise-fields label>span{color:var(--muted);grid-column:1/-1;margin-bottom:1px;font-size:9px}.exercise-fields input{background:0 0;border:0;outline:0;width:100%;min-width:0;padding:0;font-size:15px;font-weight:750}.exercise-fields em{color:var(--muted);font-size:9px;font-style:normal}.delete-button{color:#9b9d97;background:0 0;border:0;border-radius:50%;width:25px;height:25px;font-size:20px;line-height:1}.day-empty-state{border:1px solid var(--line);text-align:center;background:#fffdf794;border-radius:24px;flex-direction:column;justify-content:center;align-items:center;min-height:360px;margin-top:8px;padding:38px 28px;display:flex}.day-empty-mark{background:var(--paper-deep);width:74px;height:74px;color:var(--forest);border-radius:24px;place-items:center;margin-bottom:23px;font-size:28px;font-weight:820;display:grid;transform:rotate(-3deg)}.day-empty-state.is-rest-day .day-empty-mark{background:var(--acid)}.day-empty-state h2{letter-spacing:-.045em;margin:0;font-size:25px}.day-empty-state p{max-width:300px;color:var(--muted);margin:13px 0 17px;font-size:14px;line-height:1.65}.day-empty-state .secondary-button{margin-top:4px}.sticky-start{z-index:10;padding:8px max(20px, env(safe-area-inset-right)) max(14px, env(safe-area-inset-bottom));background:linear-gradient(transparent, var(--paper) 20%, var(--paper) 100%);position:fixed;bottom:0;left:0;right:0}.sticky-start .primary-button{max-width:600px;margin:12px auto 0}.player{background:var(--forest);min-height:100dvh;color:var(--white);flex-direction:column;transition:background .35s;display:flex;overflow:hidden}.player.is-rest{background:#355849}.player-top{grid-template-columns:1fr 1fr 1fr;align-items:center;height:76px;padding-left:22px;padding-right:22px;display:grid}.player-top>:first-child{justify-self:start}.segment-count{color:#fff9;justify-self:center;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}.sound-pill{color:#ffffffb8;background:#ffffff14;border:1px solid #ffffff24;border-radius:99px;justify-self:end;padding:7px 10px;font-size:10px}.progress-track{background:#ffffff14;height:3px}.progress-track span{background:var(--acid);height:100%;transition:width .2s linear;display:block}.timer-stage{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;min-height:0;padding:20px 20px 4px;display:flex}.player-eyebrow{color:var(--acid);margin-bottom:7px}.timer-stage h1{letter-spacing:-.05em;max-width:90vw;min-height:52px;margin:0 0 12px;font-size:clamp(31px,9vw,49px);line-height:1.12}.player-prescription{min-height:34px;color:var(--acid);letter-spacing:.01em;background:#d6ff481a;border:1px solid #d6ff483d;border-radius:99px;align-items:center;gap:8px;margin:-2px 0 8px;padding:7px 13px;font-size:13px;display:flex}.player-prescription span{color:#ffffff61}.timer-ring{aspect-ratio:1;border-radius:50%;place-items:center;width:min(78vw,330px);display:grid;position:relative}.timer-ring:before{content:"";background:conic-gradient(var(--acid) var(--ring-progress), #ffffff17 0);filter:drop-shadow(0 0 8px #d6ff4833);border-radius:50%;position:absolute;inset:12px;transform:rotate(-90deg);-webkit-mask:radial-gradient(farthest-side,#0000 calc(100% - 7px),#000 0);mask:radial-gradient(farthest-side,#0000 calc(100% - 7px),#000 0)}.timer-number{justify-content:center;align-items:baseline;display:flex}.timer-number strong{letter-spacing:-.08em;font-variant-numeric:tabular-nums;font-size:clamp(88px,28vw,128px);line-height:1}.timer-number span{color:#ffffff80;margin-left:8px;font-size:14px}.next-up{color:#ffffff80;border-top:1px solid #ffffff1f;justify-content:space-between;align-items:center;min-width:min(82vw,320px);margin-top:12px;padding:13px 16px;font-size:11px;display:flex}.next-up strong{color:#ffffffe6;text-overflow:ellipsis;white-space:nowrap;max-width:220px;font-size:12px;overflow:hidden}.player-controls{justify-content:center;align-items:center;gap:34px;min-height:112px;padding-left:20px;padding-right:20px;display:flex}.round-control,.play-control{border-radius:50%;place-items:center;display:grid}.round-control{width:50px;height:50px;color:var(--white);background:#ffffff12;border:1px solid #ffffff26;font-size:32px}.play-control{background:var(--acid);width:72px;height:72px;color:var(--ink);border:0;font-size:25px;font-weight:820;box-shadow:0 12px 40px #00000038}.done-screen{text-align:center;flex-direction:column;justify-content:center;align-items:center;max-width:560px;min-height:100dvh;margin:0 auto;padding-left:26px;padding-right:26px;display:flex}.done-mark{background:var(--acid);width:92px;height:92px;color:var(--forest);border-radius:29px;place-items:center;margin-bottom:30px;font-size:48px;font-weight:800;display:grid;transform:rotate(-4deg);box-shadow:0 18px 50px #3a564226}.done-screen .eyebrow{margin-bottom:10px}.done-screen h1{letter-spacing:-.065em;margin:0;font-size:clamp(44px,13vw,66px)}.done-copy{max-width:310px;color:var(--muted);margin:16px 0 26px;line-height:1.6}.done-stats{background:#fff9;border-radius:19px;grid-template-columns:1fr 1fr;width:100%;margin-bottom:22px;padding:20px;display:grid}.done-stats>div{border-right:1px solid var(--line);flex-direction:column;gap:4px;display:flex}.done-stats>div:last-child{border:0}.done-stats strong{font-size:25px}.done-stats span{color:var(--muted);font-size:11px}.done-screen .primary-button{max-width:360px}.secondary-button{width:100%;max-width:360px;min-height:48px;color:var(--forest);background:0 0;border:0;font-size:14px;font-weight:700}@media (width>=700px){body:before{content:"";pointer-events:none;background-image:linear-gradient(#17231d06 1px,#0000 1px),linear-gradient(90deg,#17231d06 1px,#0000 1px);background-size:32px 32px;position:fixed;inset:0}.import-shell{padding-bottom:50px}}@media (height<=720px){.hero{padding-top:24px}.timer-stage h1{min-height:38px;font-size:30px}.timer-ring{width:min(62vh,290px)}.player-controls{min-height:92px}}@media (width<=365px){.app-shell{padding-left:14px;padding-right:14px}.week-tabs{gap:3px}.week-tabs button{border-radius:12px;height:57px}.week-tabs button span{font-size:9px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}